Weigh In record (no journal entry) for 11 January 2020
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86 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1460 kcal
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Fat: 69.46g | Prot: 104.73g | Carbs: 94.57g.
Breakfast: Goldähren Eiweißbrot (50g), Lidl Eiweißbrot, Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Aldi Schwarzwälder Schinken. Lunch: Fishfinesse Schlemmerfilet Bordelaise, All Seasons Kaisergemüse. Dinner: Rispentomaten, Gut & Günstig Mozzarella . Snacks/Other: Elstar, Elstar. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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