Weigh In record (no journal entry) for 11 January 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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3566 kcal
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Fat: 231.04g | Prot: 152.50g | Carbs: 220.31g.
Breakfast: 몬스터 몬스터에너지 울트라 시트라, 군고구마. Lunch: 군고구마, 몬스터 몬스터에너지 울트라 시트라, 삼겹살구이. Dinner: 빙그레 참맛우유, 군고구마. Snacks/Other: 구운 감자, 군고구마, 동아제약 박카스, 빙그레 참맛우유, 푸르밀 비피더스 고칼슘 지방제로 플레인. more...
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Losing 3.5 kg a Week
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