Weigh In record (no journal entry) for 11 January 2020
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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702 kcal
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Fat: 24.49g | Prot: 53.86g | Carbs: 66.69g.
Breakfast: Сырники Домашние, Банан, Хурма, Сметана , Творог (Полностью Обезжиренный). Lunch: Паста с Морепродуктами, Сметана , Борщ с Говядиной. more...
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Losing 1.4 kg a Week
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spermustwlekom's Weight History
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