Weigh In record (no journal entry) for 11 January 2020
|
77.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
432 kcal
|
Fat: 17.83g | Prot: 29.74g | Carbs: 37.86g.
Breakfast: Кофе с Сахаром, Твердый Сыр Пармезан, Valio Сыр Ольтермани 17%, Творог 5%, Активия Термостатная , Коломенское Лаваш-Ролл. Lunch: Азбука Вкуса Суп Овощной со Шпинатом. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|