Weigh In record (no journal entry) for 11 January 2020
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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457 kcal
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Fat: 16.76g | Prot: 18.29g | Carbs: 59.64g.
Breakfast: Туровский Молочный Комбинат Сыр Мягкий "Кремчиз" , Пшеничный Хлеб, Евроопт Банан, Nut Story Арахисовая Паста, Витебское Молоко Молоко 1.5%, Яйцо Куриное, Фермер Хлопья Овсяные Геркулес. more...
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Losing 2.1 kg a Week
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Nastya Budnevich's Weight History
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