Weigh In record (no journal entry) for 11 January 2020
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56 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1335 kcal
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Fat: 62.86g | Prot: 74.49g | Carbs: 129.80g.
Breakfast: Caffè, Miele, Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Esselunga Taccole Surgelate , Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coop Hamburger di Bovino, Conad Riso Basmati. Dinner: Noci di Macadamia, Mela, Banana, Conad Yogurt senza Lattosio. Snacks/Other: Mincidelice Bevanda Cappuccino. more...
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Losing 3.5 kg a Week
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violettafae's Weight History
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