Weigh In record (no journal entry) for 11 January 2020
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92.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1613 kcal
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Fat: 69.00g | Prot: 89.54g | Carbs: 151.38g.
Breakfast: CoolBest Premium Orange, Coolbest Bubbling Blueberry Raspberry, Muesli zelfgemaakt, AH Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, AH Pitloze Witte Druiven, Frambozen. Lunch: Zaanlander Kaas Oud 35+, Fjord Knäckebröd Sesam, Coburger Gerookte Rauwe Ham, Cracotte, Filet Americain Naturel, Cracotte, Optimel Framboos Drink, Philadelphia Original, Volkoren Brood. Dinner: Linguine All'uovo, Knoflook Sladressing , Ijsbergsla, Olijfolie Traditioneel, Zalm. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Vanille, Liga Evergreen Crunchy Muesli Appel-Peer, Koffie met 25 ml Friese Vlag halvamel. more...
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Losing 1.4 kg a Week
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Inkypinky867's Weight History
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