|
早 咖啡 麵包
午 粉蒸肉少 柳葉魚一條 菜多
晚尾牙唷⋯⋯爆炸多
運動✅重訓✅
|
47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1094 kcal
|
Fat: 36.29g | Prot: 75.62g | Carbs: 110.57g.
Breakfast: 全聯 肉鬆沙拉麵包, 拿鐵咖啡. Lunch: 粉蒸肉, 炸柳葉魚. Dinner: 豬里肉（全塊，瘦肉）, 飯, 劍旗魚. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|