Weigh In record (no journal entry) for 11 January 2020
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84 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1395 kcal
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Fat: 55.79g | Prot: 78.54g | Carbs: 148.70g.
Breakfast: Marmelade, Greußener Original Thüringer Salami, Du darfst Teewurst Fein, Ja! Delikatess Leicht-Rohschinken, Gut & Günstig Original Französischer Weichkäse, Laugenstange, Mehrkornbrötchen, Gekochtes Ei. Lunch: Edeka Lust auf Leicht Maasdamer , Ja! Delikatess Leicht-Rohschinken, Mehrkornbrötchen. more...
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3237 kcal
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Exercise:
Hiking - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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