Weigh In record (no journal entry) for 11 January 2020
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1245 kcal
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Fat: 61.69g | Prot: 76.81g | Carbs: 98.41g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Brie (Käse), Butter, Grafschafter Vollkornbrot (65g), Kaufland Serrano Schinken, Chicoree. Dinner: Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Fenchel, Orangen. Snacks/Other: Hella Pfirsich Wasser. more...
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1475 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Heli2020's Weight History
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