Weigh In record (no journal entry) for 11 January 2020
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65.6 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2171 kcal
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Fat: 97.12g | Prot: 69.70g | Carbs: 114.87g.
Breakfast: Ei, Alnatura Ghee, Schwarzwaldhof Frühstücks-Schinken , Spitzpaprika, Gelbe Paprika, Radieschen, Kohlrabi, Gurke (mit Schale), Rote Zwiebeln. Dinner: Whisky 40%, Barbecue-Soße, Beck's Bier (500ml), Metzger Grillwurst. Snacks/Other: Lorenz Erdnussflips, Xucker Bonbons Cassis, Fisherman's Friend Cherry , Coca-Cola Coca-Cola Zero, Kaffee, Wasser. more...
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2103 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Shopping - 15 minutes, Sitting - 6 hours, 7000 Schritte - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Manni1961's Weight History
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