Weigh In record (no journal entry) for 11 January 2020
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91.3 kg
Lost so far: 4.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1450 kcal
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Fat: 31.44g | Prot: 53.76g | Carbs: 214.84g.
Breakfast: Hacendado Barra de Pan, Mandarinas, Ligeresa Mayonesa, Central Lechera Asturiana Leche Semidesnatada, Ybarra Judías Verdes , Hacendado Barra de Pan, Hacendado Salsa Boloñesa, Galletas, Actimel Actimel Natural, Quaker Cruesli Frutos Secos, Nesquik Cacao en Polvo, Hacendado Jamon Cocido Extra, Pan Tostado. more...
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2478 kcal
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Exercise:
Padel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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