Weigh In record (no journal entry) for 11 January 2020
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128.8 kg
Lost so far: 1.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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837 kcal
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Fat: 18.20g | Prot: 86.38g | Carbs: 79.60g.
Breakfast: Maitokahvi, Nutrilett Blueberry Shake. Lunch: Soijakastike, Nutrilett Blueberry Shake, Pirkka Tonnikalapalat Vedessä, X-Tra Broccoli Mix. Dinner: Milbona Rasvaton Raejuusto 0,2%, Kariniemen Kananpojan Fileesuikale, Görans Kebab Kastike, Tomaatit, Tuorekurkku (Kuorineen), Lehtisalaatti, Nutrilett Blueberry Shake. Snacks/Other: Nutrilett Chocolate Shake, Nutrilett Chocolate Shake. more...
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Losing 4.2 kg a Week
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