Weigh In record (no journal entry) for 11 January 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2669 kcal
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Fat: 102.21g | Prot: 59.52g | Carbs: 354.76g.
Breakfast: Mühlhäuser Erdbeermarmelade, MinusL Nuss Nougat Creme, Kaffee mit Milch und Zucker, Penny Markt Sonntagsbrötchen (Weizen), Gekochtes Ei, Fruchtstern ACE Drink. Lunch: Pizza Selbstgemacht. Dinner: Wolf Original Thüringer Roster, Penny Markt Sonntagsbrötchen (Weizen). Snacks/Other: Lorenz Pommels Original , Lindt Weihnachtsmann, Vita Cola Original. more...
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Losing 0.7 kg a Week
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franzi101215's Weight History
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