Weigh In record (no journal entry) for 11 January 2020
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61.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1825 kcal
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Fat: 81.30g | Prot: 81.31g | Carbs: 188.06g.
Breakfast: Ser Kozi, Awokado, Baresa Oliwki Zielone, Seler Naciowy, Biedronka Chleb Żytni 7 Ziaren. Lunch: Natura Food Peanut Butter, Castello Chleb Żytni Razowy , Ser Kozi, All Nutrition Isolate Protein, Sante Chia Nasiona Szałwii Hiszpańskiej, Lidl Buraki Gotowane, Kaki, Pilos Kefir 1,5%. Dinner: Jabłko, Lidl Oliwa z Oliwek, Jajko, Bataty, Marchewki, Kapust Kiszona lub Kwaszona. Snacks/Other: Lindt Czekolada Gorzka 85%, Migdały, All Nutrition Pancakes Protein. more...
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Losing 1.1 kg a Week
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GorzkaGorzka's Weight History
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