Weigh In record (no journal entry) for 11 January 2020
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1288 kcal
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Fat: 61.77g | Prot: 79.92g | Carbs: 97.96g.
Breakfast: 萬家香 和風沙拉醬, 萬歲牌 無調味綜合堅果, UCC 無糖黑咖啡, 雞胸肉（不吃皮）, 炒雞蛋, 水煮蛋. Lunch: 蓮霧, 雪梨, 味噌湯, 爭鮮 鮭魚握壽司, 萬歲牌 無調味綜合三果. Dinner: 蕃薯. Snacks/Other: 百頁豆腐, 炸雞排, 雀巢 (Nestlé) 可可脆片 (12克), 7-11 茶葉蛋, 拿鐵咖啡（低脂奶）, 萬歲牌 杏仁小魚. more...
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1225 kcal
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Exercise:
Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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