Weigh In record (no journal entry) for 11 January 2020
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1734 kcal
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Fat: 78.15g | Prot: 107.58g | Carbs: 146.48g.
Breakfast: Banane, Kerrygold Extra Ungesalzen, Filinchen Ballaststoff, Heinz Tomato Ketchup, Omelett oder Rührei, K-Classic Wiener Würstchen, Natural Mojo Fit Vanilla, Alpro Hafer Mandel. Lunch: Schlagsahne, Mirácoli Spaghetti mit Tomatensoße. Dinner: Gekochtes Ei. Snacks/Other: Lidl Pistazien, Aldi Cashewkerne, Surimi, Vierwälder Harzer Minis, Aldi Milch 1,5%, Natural Mojo Choco Dream , Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 0.2 kg a Week
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