Weigh In record (no journal entry) for 11 January 2020
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65.9 kg
Lost so far: 54.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1462 kcal
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Fat: 31.94g | Prot: 63.04g | Carbs: 118.37g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Cauliflower, Potato, Chobani Plain Greek Yoghurt, Cooked Pumpkin (from Fresh), Pantalica Light Ricotta Cheese. Snacks/Other: Pinot Noir Wine . more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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