Weigh In record (no journal entry) for 11 January 2020
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65.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1850 kcal
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Fat: 103.07g | Prot: 61.21g | Carbs: 168.81g.
Breakfast: Бутерброд с Маслом и Сыром, Увелка Гречневые Хлопья на Молоке. Lunch: Слобода Биойогурт Семейный Завтрак, Бутерброд с Красной Икрой. Dinner: Corny Big Choco-Banana, Домик в деревне Сметана 20%, Пестравка Творог 5%. Snacks/Other: Колбаса Краковская, Ржаной Хлеб, Кабачки Жареные. more...
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1685 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ЭлеонораЕва's Weight History
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