Weigh In record (no journal entry) for 11 January 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1362 kcal
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Fat: 68.75g | Prot: 106.87g | Carbs: 74.55g.
Breakfast: Печенье Бананово Творожное, Кофе, Савушкин Молоко 1,5%, Яйцо, Утиный Жир. Lunch: Салат с Ананасом и Курицей. Dinner: Кофе с Молоком, Салат с Ананасом и Курицей. Snacks/Other: Салат Сельдерей Курица Яблоко. more...
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Losing 4.4 kg a Week
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Таша0340's Weight History
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