Weigh In record (no journal entry) for 11 January 2020
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58.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1557 kcal
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Fat: 74.14g | Prot: 80.86g | Carbs: 124.91g.
Breakfast: Вафли, Parmalat Молоко 1,5%, Ясно Солнышко Гречневые Хлопья, Parmalat Молоко 1,5%, Chikalab Chikapie Арахис. Lunch: Вафли, Гуляш, Гречка Отварная. Dinner: Chikalab Chikapie Арахис. Snacks/Other: Авокадо Авокадо, Даниловский Хлеб Бездрожжевой. more...
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Losing 1.4 kg a Week
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yayatetta's Weight History
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