Weigh In record (no journal entry) for 11 January 2020
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1269 kcal
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Fat: 37.88g | Prot: 102.69g | Carbs: 132.49g.
Breakfast: Брест-Литовск Простокваша 2,5%, Варенье, Простоквашино Молоко 0,5%, Творог 9%. Lunch: Творожное Желе, Лосиное Мясо. Dinner: Свиные Отбивные (Сверху Филе, без Костей, Постные), Сыр Гауда. Snacks/Other: Пшенная Каша с Тыквой, Помело. more...
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2332 kcal
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Exercise:
Zumba - 50 minutes, Aerobics - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Спирина Ирина's Weight History
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