Weigh In record (no journal entry) for 11 January 2020
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66.1 kg
Lost so far: 22.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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647 kcal
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Fat: 21.46g | Prot: 23.73g | Carbs: 90.23g.
Breakfast: Семга Слабосоленая, Сливочное Масло, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сырники с Рисовой Мукой. Snacks/Other: Пастила. more...
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Losing 2.8 kg a Week
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AlinaDan56's Weight History
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