Weigh In record (no journal entry) for 11 January 2020
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52.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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705 kcal
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Fat: 20.62g | Prot: 41.35g | Carbs: 94.82g.
Breakfast: Кофе с Молоком, Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог Мягкий Нежный 0,1%. more...
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Gaining 4.9 kg a Week
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Настёна Обыкновенная's Weight History
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