Weigh In record (no journal entry) for 11 January 2020
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70.2 kg
Lost so far: 20 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1021 kcal
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Fat: 56.56g | Prot: 77.35g | Carbs: 48.60g.
Breakfast: Кофе, Бельгийские Вафли, Простоквашино Масло Сливочное 72,5%, Агро-Альянс Крупа Рисовая Шлифованная , Увелка Крупа Пшено. Dinner: Сельдь Соленая, АТБ Скумбрия Соленая, Говядина Отварная. more...
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Losing 2.8 kg a Week
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mari-bo1977's Weight History
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