Weigh In record (no journal entry) for 11 January 2020
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1681 kcal
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Fat: 85.42g | Prot: 87.54g | Carbs: 141.16g.
Lunch: Telur Rebus, Indomie Rasa Soto Mie, Nila (Ikan) (Dimasak, Panas Kering), Ikan Tongkol Goreng, Pepes Tahu. Dinner: Sosis Daging Sapi, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Nabati Cheese Wafer, Kacang Rebus, Good Day Mocacinno, Roma Malkist Crackers (2). more...
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Losing 4.9 kg a Week
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Super Al's Weight History
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