Weigh In record (no journal entry) for 11 January 2020
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66 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1470 kcal
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Fat: 60.99g | Prot: 74.79g | Carbs: 155.32g.
Breakfast: Дары Памира Малиновое Варенье, Большая Кружка Молоко 2,5%, Простоквашино Сметана 15%, Сырники Домашние. Lunch: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Dinner: Бисквит. Snacks/Other: Bio Max Бионапиток Кисломолочный Классический 1,4%, Olympus Греческий Йогурт 2%, Лента Курага без Косточки. more...
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1647 kcal
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Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lanasvet14231's Weight History
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