Weigh In record (no journal entry) for 11 January 2020
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1348 kcal
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Fat: 24.08g | Prot: 104.38g | Carbs: 178.97g.
Breakfast: Hero Marmellata Light Mirtilli, Arance, Mulino Bianco Pancarrè. Lunch: Fesa di Tacchino, Clementine, Matt Le Mais Bio, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt. Snacks/Other: Mevgal Yogurt Greco Magro Mikonos Miele e Noci, Pardulas. more...
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Losing 1.1 kg a Week
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alerassu's Weight History
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