riono's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1482 kcal

Fat: 43.96g | Prot: 58.70g | Carbs: 216.81g. Breakfast: Naraya Susu Kedelai, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Nasi Putih, Telur Goreng. Dinner: Tempe Goreng, Nasi Goreng. more...

1129 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Samsung Health - 22 hours and 52 minutes. more...

Losing 7 kg a Week

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riono's Journal, 11 Jan 20

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