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Back on Track, Road to 90!!
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94.6 kg
Lost so far: 29.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1819 kcal
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Fat: 75.96g | Prot: 146.72g | Carbs: 133.47g.
Breakfast: Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: Pan Seared Chicken Breast (Canola Oil), Brown Rice, Japanese Tofu, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Skimmed Milk (250ml). Snacks/Other: Fried Tofu, Breaded Chicken Patty, Fillet or Tenders, Watermelon, Pineapple. more...
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Losing 1.0 kg a Week
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