Weigh In record (no journal entry) for 11 January 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
957 kcal
|
Fat: 60.10g | Prot: 60.80g | Carbs: 39.38g.
Breakfast: Авокадо Авокадо, Яйцо, Кофе (из Молотых Зерен). Lunch: Картошка Вареная, Говядина. Dinner: Алексеевский Кефир Обезжиренный, Фигурное Питание Сибирская Клетчатка, Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onastass's Weight History
|