Asyfailia's Journal, 11 Jan 20

Weigh In record (no journal entry) for 11 January 2020

78 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

347 kcal

Fat: 17.96g | Prot: 17.37g | Carbs: 30.85g. Lunch: Kecambah, Tumis Kangkung, Nasi Putih. Dinner: Siomay, Bakso Daging Sapi. more...

2125 kcal

Exercise: Washing Dishes - 30 minutes, Raking - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Asyfailia's Weight History