Weigh In record (no journal entry) for 10 January 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1859 kcal
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Fat: 82.73g | Prot: 102.96g | Carbs: 175.17g.
Lunch: Melão Amarelo, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Batata Doce, Peito de Frango. Dinner: Ovo Cozido, Pif Paf Meio da Asa de Frango . Snacks/Other: Tirolez Queijo Minas Frescal, Dori Mini Disqueti , Bolo de Banana e Aveia, Sorvetes de Baunilha, Nutella Nutella, Panco Bolo Integral Banana com Aveia e Mel. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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