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1/11起
早餐喝活力茶、大豆1杯
總熱量控制1200
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67.6 kg
Lost so far: 0.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1431 kcal
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Fat: 64.01g | Prot: 115.98g | Carbs: 102.24g.
Breakfast: 賀寶芙 營養蛋白混合飲料. Lunch: 炸排骨, 雞胸肉, 炒青菜, 炒茄子, 毛豆, 全家 地瓜, 香蕉. Dinner: 玉米筍, 花椰菜, 雞胸肉, 豬背排骨, 黑橋牌 香腸. more...
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steady weight
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liya0827's Weight History
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