Weigh In record (no journal entry) for 11 January 2020
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1487 kcal
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Fat: 43.78g | Prot: 64.48g | Carbs: 205.13g.
Breakfast: 義美 無糖豆漿, 白吐司, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 全家 塔香烤雞五穀米. Dinner: 皮蛋瘦肉粥. Snacks/Other: 白吐司. more...
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Losing 1.4 kg a Week
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candy11.20's Weight History
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