Weigh In record (no journal entry) for 10 January 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2122 kcal
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Fat: 92.40g | Prot: 175.78g | Carbs: 62.63g.
Lunch: Friolack Queijo Colonial, Abobrinha Refogada, Carrefour Pepino em Conserva , Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cebolas, Pimentão Vermelho, Vinho Rosé, Seara Linguiça Toscana, Picanha sem Gordura. Snacks/Other: Dori Amendoim tipo Japonês , Uvas, Avelã. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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andreiabd's Weight History
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