Weigh In record (no journal entry) for 10 January 2020
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1058 kcal
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Fat: 40.06g | Prot: 95.21g | Carbs: 80.67g.
Breakfast: Max Titanium Top Whey 3W Brigadeiro, Quaker Aveia em Flocos Finos. Lunch: Abobrinha Refogada, Farinha de Mandioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Abacate, Quatá Queijo Provolone, Ovo, Atlhetica Best Whey Chocolate Brownie. more...
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Losing 1.8 kg a Week
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nahtycosta's Weight History
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