Weigh In record (no journal entry) for 11 January 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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911 kcal
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Fat: 27.50g | Prot: 45.42g | Carbs: 118.71g.
Breakfast: エビチリ, 豚汁, Pasco 全粒粉入りイングリッシュマフィン. Lunch: ブルドックソース 中濃ソース, メンチカツ, 釜揚げしらす, 焼きサケ, ご飯. more...
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Gaining 2.8 kg a Week
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