Weigh In record (no journal entry) for 10 January 2020
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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501 kcal
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Fat: 18.99g | Prot: 33.70g | Carbs: 49.38g.
Breakfast: Noel Galletas Saltin, Carnelly Jamón Inglés. Lunch: Carne Asada, Auyama. Dinner: Zumo de Limón, Tomates, Ronda Salchichas Viena Especial. Snacks/Other: Fit Garten Almojabana Queso, Carnelly Jamón Inglés. more...
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Losing 0.9 kg a Week
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luana18011's Weight History
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