Weigh In record (no journal entry) for 11 January 2020
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45.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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502 kcal
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Fat: 9.66g | Prot: 22.48g | Carbs: 99.44g.
Breakfast: Mentimun (dengan Kulit), Tomat. Lunch: Wortel. Dinner: Tempe Goreng. more...
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Losing 0.5 kg a Week
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