Weigh In record (no journal entry) for 10 January 2020
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1047 kcal
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Fat: 18.54g | Prot: 31.51g | Carbs: 191.94g.
Breakfast: Milbona Magere Yoghurt Aardbei. Lunch: Tomaten, Komkommer (met Schil), Aldi Kipfilet met Tuinkruiden, Twinkelz Vruchtenhagel, Blue Band Halvarine, Lidl Knäckebröd Volkoren. Dinner: Kania Mix Voor Macaroni en Spaghetti , AH Roerbakgroente Hollands, Macaroni. Snacks/Other: Ontbijtkoek, Druiven. more...
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2617 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Cleaning - 1 hour, Working - 7 hours, Sitting - 5 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Daphneeex's Weight History
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