Weigh In record (no journal entry) for 09 January 2020
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1225 kcal
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Fat: 34.69g | Prot: 63.65g | Carbs: 175.91g.
Breakfast: Papaya, Huevo Revuelto, Horneaditos Tostadas Finas Hierbas . Lunch: Mangos, Champiñones Cocidos, Pechugas de Pollo (o Cocidas), Calabaza Cocinada, Knorr Crema de Sopa. Dinner: Tosh Galletas con Salvado y Miel, Colanta Queso Tajado Mozzarella, Manzana Verde, Nestlé Galletas Saltinas Original. Snacks/Other: Nestlé Galletas Saltinas Original, Colanta Queso Tajado Mozzarella, Nestlé Galletas Saltinas Original, Limón. more...
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Losing 2.1 kg a Week
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