Weigh In record (no journal entry) for 10 January 2020
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87.3 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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13723 kcal
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Fat: 688.74g | Prot: 1642.00g | Carbs: 134.99g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras. Snacks/Other: Melancia, Kobber Granola de Cereais, Carambola, Kiwi, Chá de Hibisco. more...
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Gaining 0.2 kg a Week
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