Weigh In record (no journal entry) for 10 January 2020
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71.5 kg
Lost so far: 44.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1419 kcal
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Fat: 62.54g | Prot: 84.32g | Carbs: 139.07g.
Breakfast: Икра Лососевая, Янтарь Сыр Плавленный, Dr. Korner Хлебец Гречневый, Сыр Российский, Яичница. Lunch: Лечо, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Мармелад, Карат Творог Зерненый 4%. Snacks/Other: Хурма. more...
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Losing 1.8 kg a Week
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@Ksyusha's Weight History
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