Weigh In record (no journal entry) for 10 January 2020
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1669 kcal
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Fat: 110.34g | Prot: 65.68g | Carbs: 94.78g.
Breakfast: Blumenkohlsuppe. Lunch: Händlmaier Süßer Hausmachersenf, Radatz Käse-Leberkäse, Billa Mohnweckerl, Alkoholfreies Bier. more...
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Losing 14 kg a Week
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mmarkhar's Weight History
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