Weigh In record (no journal entry) for 10 January 2020
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100.1 kg
Lost so far: 18.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1530 kcal
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Fat: 52.65g | Prot: 51.08g | Carbs: 211.68g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Kaki. Dinner: Ravioli mit Fleischfüllung. Snacks/Other: Kaffee mit Milch und Zucker, Coop Russenzopf. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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