Weigh In record (no journal entry) for 10 January 2020
|
94.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
684 kcal
|
Fat: 48.88g | Prot: 44.16g | Carbs: 16.54g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Great Value No Calorie Sweetener (Made with Sucralose), Egg, Starbucks Espresso Shot, Raw Almonds. Lunch: Wish-Bone Robusto Italian Dressing. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|