Weigh In record (no journal entry) for 10 January 2020
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84 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1198 kcal
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Fat: 58.67g | Prot: 79.10g | Carbs: 88.82g.
Breakfast: Wawa İri Parçalı Ton Balığı, Domatesli Bulgur Pilavı. Dinner: Salatalık (Kabuklu), Yeşil Biber, Domatesler, Dost Süzme Peynir, Kızarmış Yumurta. more...
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steady weight
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gGokhanGuven's Weight History
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