Weigh In record (no journal entry) for 10 January 2020
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89.8 kg
Lost so far: 3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1420 kcal
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Fat: 62.93g | Prot: 73.35g | Carbs: 154.46g.
Breakfast: Сахар, Веселый Молочник Сметана 15%, Голубика, Творог 5%. Lunch: Мираторг Говядина Мякоть Бедра. Dinner: Pretto Сыр Моцарелла, Мираторг Говядина Мякоть Бедра. Snacks/Other: Голубика, Гранат. more...
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Losing 0.7 kg a Week
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dashakot79's Weight History
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