Weigh In record (no journal entry) for 10 January 2020
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1500 kcal
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Fat: 78.70g | Prot: 104.57g | Carbs: 94.74g.
Breakfast: Творог 5%, Омлет с Молоком. Lunch: Авокадо Авокадо, Индейка Тушеная, Винегрет, Суп с Фрикадельками. Dinner: Запеканка из Кабачков с Фаршем, Кефир (Обезжиренный), Сухие Семена Чиа. Snacks/Other: Ого Сухарики Ванильные, Творог 5%. more...
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2764 kcal
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Exercise:
Hiking - 1 hour, Bathing - 35 minutes, Housework - 4 hours, Watching TV/Computer - 3 hours, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Hula Hoop - 15 minutes. more...
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Losing 0.9 kg a Week
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galina9791's Weight History
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